Curious about your emotional wellness?
Contact me and ask about our exclusive tool that will help you gauge your own level of emotional self-awareness throughout the course of your day!
Guide professionals who are experiencing burnout to use social-emotional strategies to improve emotional balance and create positive work cultures that increase profits/retention
As a certified Mind-Body Medicine Wellness Group Facilitator, Vernicca is uniquely qualified to lead groups through mind-body medicine strategies that are designed to help participants navigate stress, anxiety and emotions in a healthy way by adding mindful tools to your toolkit.
Vernicca provides dynamic presentations and training sessions that both educate and inspire audiences by focusing on mindfulness, mind-body connection, self-awareness, and social-emotional intelligence as a motivating force in transforming how individuals experience life and deepen relationships.
Capable leaders exhibit a high level of social & emotional intelligence. It allows them to communicate effectively and to be decisive and agile under pressure. Vernicca assesses your current state and delivers targeted coaching and mind-body strategies on how to improve growth areas.
Come join one of our FREE Mindful Mondays workshops, every 1st Monday of the month virtually at 6pm to learn research-based techniques that improve stress management and emotional wellness. You’re welcome to see why we are the perfect fit for you and your team!
Curious about your emotional wellness?
Contact me and ask about our exclusive tool that will help you gauge your own level of emotional self-awareness throughout the course of your day!
I am more relaxed and create time to enjoy things that are important to me. I am more aware of the way my body responds to certain emotions. The presenter demonstrates great knowledge & skills.
You lead from the heart and I see it and it is appreciated. I am proud to be on your team. I think you are amazing and you genuinely care about the people you lead.
Helpful tips to be able to relax when "life" happens. There are things that can get you off track from positive thinking, and the breathing helps bring me back to a space where there is no thought. No energy going to the things that create a negative response or reaction.